Do you stress about…

everything? Do you feel like you can’t even begin to think about a life without anxiety? Are you told you are a worrier? Do you come from a long line of anxious family members? Do you imagine the worst outcome in any situation? Do you pick or chew your nails or skin absent-mindedly and look down to find you’ve hurt yourself? Do you get so nervous you forget to eat, can’t eat, or throw up? Do you avoid exercise because you get even more nervous to feel your heartrate increase? 

Do you have anxiety about anxiety?

You might notice you are trying to control others and your environment to manage your anxiety. You know that this is having consequences to your relationships at home and work. But, you are thinking there might be a different way. You want to live life without feeling exhausted by the stress. You want to fully engage in the lives of your family and friends. You don’t want your kids to adopt the same worrisome attitude.

I help people who are absolutely exhausted by being bound up in knots just waiting for something bad to happen. I use insight-oriented talk therapy and hypnosis to help create a new way of experiencing life and the world. You are not alone, and I can’t wait to meet you. If you are ready to do things differently and want to consider treatment for your stress or anxiety, please contact me for a free 15-minute consultation.